Health Coaching is available in hour-long sessions in person or by phone, Skype or FaceTime. Meeting at least for the first session is preferred if possible.
Certified Health Coach
My own journey enabled me to understand the blocks and hardships others experience when trying to overcome their own issues.
Although the journey into habit change can be daunting and mentally and physically hard work, it is definitely easier to travel that path with someone by your side. With your permission we can dig deeper into your health and lifestyle to try and find the root causes of the symptoms. My job is not to medicate but to educate, and to listen to you and to curate the relevant information and feed it back to you so you can absorb it into your being as a new way of living. I’ll help you uncover and address any gluten and wheat-related disorders, food and environmental sensitivities, hidden health issues, and auto-immune conditions. I will share the hard work with you and make the changes enjoyable; inspire and motivate you to give up the old bad habits and create new good ones that will nourish both your body and your mind.
Bespoke programmes are designed for each client depending on requirements, so please get in touch to find out how we can help you.
Certified Reiki Master
I am also a Reiki Master. Reiki means ‘universal energy’ and originated in Japan in 1922. It is a very powerful form of energy healing which helps to bring your energies into perfect balance and harmony.
The hour’s session is given fully clothed on a massage couch, with hands either in contact with the body or held a few inches above. Most people will experience a feeling of heat and an inner comfort. This is the Chi energy and Healing Life Force passing through the therapist to the client, who, without conscious thought, will direct the vibrations to wherever they are most wanted. As the energy is totally natural, it can do no harm. It only goes to where it is needed, which includes the past, present and even into the future. After treatment, most people feel less stressed, and more calm and relaxed, which often carries over for the next few days. As Reiki stimulates the body’s self-healing system, the renewed flow of energy flushes out trapped waste products. It is recommended that people drink lots of water for four or five days following a treatment to dilute & wash away emotional ‘toxins’.
Reiki treatments are available in blocks of 3 sessions. Call to discuss your needs and we’ll tailor-make your treatments for you.